7.0 km | 00:47:45 | 06:48/km日期: 2018-10-24 06:01 - 平均心率: 141 - 卡路里: 348 Cal - 平均步頻: 184 - PM2.5: 良好(8)
Pace: 06'50" / 06'47" / 07'01" / 06'48" / 06'55" / 06'57" / 07'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 50.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 07'01" | 00:20'38" |
| 4 | 06'48" | 00:27'26" |
| 5 | 06'55" | 00:34'21" |
| 6 | 06'57" | 00:41'18" |
| 7 | 07'45" | 00:49'03" |
| 7.0 | 07'00" | 00:49'08" |
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