10.2 km | 01:14:21 | 07:15/km日期: 2018-10-22 18:39 - 平均心率: 140 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'01" / 07'22" / 07'16" / 07'21" / 07'22" / 07'28" / 07'12" / 07'14" / 07'15" / 06'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'02") | 1000 / 1000 |
| 2 | | 07'22" (+00'24") | 1000 / 2000 |
| 3 | | 07'16" (+00'18") | 1000 / 3000 |
| 4 | | 07'20" (+00'22") | 1000 / 4000 |
| 5 | | 07'21" (+00'23") | 1000 / 5000 |
| 6 | | 07'28" (+00'30") | 1000 / 6000 |
| 7 | | 07'11" (+00'13") | 1000 / 7000 |
| 8 | | 07'14" (+00'16") | 1000 / 8000 |
| 9 | | 07'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'48" (+00'50") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'22" | 00:14'23" |
| 3 | 07'16" | 00:21'39" |
| 4 | 07'21" | 00:29'00" |
| 5 | 07'22" | 00:36'22" |
| 6 | 07'28" | 00:43'50" |
| 7 | 07'12" | 00:51'02" |
| 8 | 07'14" | 00:58'16" |
| 9 | 07'15" | 01:05'31" |
| 10 | 06'59" | 01:12'30" |
| 10.2 | 07'45" | 01:14'21" |
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