11.0 km | 01:05:05 | 05:55/km日期: 2018-10-19 18:44 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 03'39" / 04'28" / 04'07" / 04'10" / 04'08" / 03'45" / 03'57" / 04'09" / 04'03" / 04'03" / 24'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'12") | 397 / 397 |
| 2 | | 03'36" (+00'10") | 408 / 805 |
| 3 | | 05'34" (+02'08") | 418 / 1224 |
| 4 | | 03'38" (+00'12") | 402 / 1626 |
| 5 | | 03'42" (+00'16") | 397 / 2024 |
| 6 | | 04'33" (+01'07") | 437 / 2461 |
| 7 | | 03'38" (+00'12") | 393 / 2855 |
| 8 | | 03'50" (+00'24") | 387 / 3242 |
| 9 | | 04'45" (+01'19") | 419 / 3662 |
| 10 | | 03'43" (+00'17") | 393 / 4055 |
| 11 | | 03'45" (+00'19") | 391 / 4446 |
| 12 | | 04'39" (+01'13") | 431 / 4878 |
| 13 | | 03'42" (+00'16") | 390 / 5268 |
| 14 | | 03'45" (+00'19") | 390 / 5659 |
| 15 | | 04'34" (+01'08") | 436 / 6096 |
| 16 | | 03'33" (+00'07") | 401 / 6497 |
| 17 | | 03'38" (+00'12") | 405 / 6903 |
| 18 | | 04'34" (+01'08") | 438 / 7342 |
| 19 | | 03'45" (+00'19") | 385 / 7728 |
| 20 | | 03'40" (+00'14") | 395 / 8123 |
| 21 | | 04'42" (+01'16") | 425 / 8548 |
| 22 | | 03'32" (+00'06") | 400 / 8949 |
| 23 | | 03'47" (+00'21") | 392 / 9341 |
| 24 | | 04'30" (+01'04") | 442 / 9784 |
| 25 | | 03'28" (+00'02") | 398 / 10182 |
| 26 | | 03'26" | 417 / 10600 |
| 27 | | 56'40" (+53'14") | 398 / 10998 |
10月累積里程 :
957.41 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'28" | 00:08'07" |
| 3 | 04'07" | 00:12'14" |
| 4 | 04'10" | 00:16'24" |
| 5 | 04'08" | 00:20'32" |
| 6 | 03'45" | 00:24'17" |
| 7 | 03'57" | 00:28'14" |
| 8 | 04'09" | 00:32'23" |
| 9 | 04'03" | 00:36'26" |
| 10 | 04'03" | 00:40'29" |
| 11.0 | 24'39" | 01:05'06" |
展開計圈分析
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