15.3 km | 01:31:16 | 05:57/km日期: 2018-10-24 18:32 - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'20" / 05'54" / 06'00" / 05'46" / 05'43" / 05'56" / 06'02" / 05'55" / 08'25" / 05'58" / 06'16" / 06'06" / 05'55" / 05'56" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 455 / 455 |
| 2 | | 06'16" (+00'39") | 453 / 909 |
| 3 | | 06'02" (+00'25") | 455 / 1365 |
| 4 | | 05'52" (+00'15") | 453 / 1818 |
| 5 | | 05'57" (+00'20") | 453 / 2272 |
| 6 | | 06'01" (+00'24") | 448 / 2720 |
| 7 | | 05'51" (+00'14") | 455 / 3176 |
| 8 | | 05'53" (+00'16") | 449 / 3625 |
| 9 | | 05'37" | 447 / 4073 |
| 10 | | 05'40" (+00'03") | 454 / 4528 |
| 11 | | 05'47" (+00'10") | 454 / 4982 |
| 12 | | 05'55" (+00'18") | 447 / 5429 |
| 13 | | 05'53" (+00'16") | 457 / 5887 |
| 14 | | 06'01" (+00'24") | 456 / 6344 |
| 15 | | 06'04" (+00'27") | 452 / 6797 |
| 16 | | 05'57" (+00'20") | 452 / 7249 |
| 17 | | 05'54" (+00'17") | 457 / 7706 |
| 18 | | 05'50" (+00'13") | 453 / 8160 |
| 19 | | 05'53" (+00'16") | 450 / 8610 |
| 20 | | 06'38" (+01'01") | 25 / 8635 |
| 21 | | 06'13" (+00'36") | 441 / 9077 |
| 22 | | 05'55" (+00'18") | 455 / 9533 |
| 23 | | 06'01" (+00'24") | 453 / 9986 |
| 24 | | 06'04" (+00'27") | 444 / 10431 |
| 25 | | 06'18" (+00'41") | 446 / 10877 |
| 26 | | 06'11" (+00'34") | 449 / 11327 |
| 27 | | 06'08" (+00'31") | 445 / 11772 |
| 28 | | 06'03" (+00'26") | 448 / 12221 |
| 29 | | 05'53" (+00'16") | 446 / 12668 |
| 30 | | 05'56" (+00'19") | 1328 / 13996 |
| 31 | | 05'46" (+00'09") | 453 / 14449 |
| 32 | | 05'37" | 444 / 14894 |
| 33 | | 05'32" | 430 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 06'02" | 00:41'41" |
| 8 | 05'55" | 00:47'36" |
| 9 | 08'25" | 00:56'01" |
| 10 | 05'58" | 01:01'59" |
| 11 | 06'16" | 01:08'15" |
| 12 | 06'06" | 01:14'21" |
| 13 | 05'55" | 01:20'16" |
| 14 | 05'56" | 01:26'12" |
| 15 | 05'43" | 01:31'55" |
| 15.3 | 05'26" | 01:33'41" |
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