21.1 km | 01:48:44 | 05:08/km日期: 2018-10-23 18:38 - 總爬升: 261 m - 平均心率: 174 - 卡路里: 1603 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'21" / 05'08" / 07'46" / 05'08" / 05'04" / 05'05" / 05'07" / 05'04" / 05'13" / 05'09" / 05'14" / 05'11" / 05'11" / 05'09" / 05'06" / 05'16" / 05'03" / 05'30" / 05'09" / 05'14" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 05'05" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'15" (+00'20") | 1000 / 21000 |
| 22 | | 05'16" (+00'21") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 07'46" | 00:18'15" |
| 4 | 05'08" | 00:23'23" |
| 5 | 05'04" | 00:28'27" |
| 6 | 05'05" | 00:33'32" |
| 7 | 05'07" | 00:38'39" |
| 8 | 05'04" | 00:43'43" |
| 9 | 05'13" | 00:48'56" |
| 10 | 05'09" | 00:54'05" |
| 11 | 05'14" | 00:59'19" |
| 12 | 05'11" | 01:04'30" |
| 13 | 05'11" | 01:09'41" |
| 14 | 05'09" | 01:14'50" |
| 15 | 05'06" | 01:19'56" |
| 16 | 05'16" | 01:25'12" |
| 17 | 05'03" | 01:30'15" |
| 18 | 05'30" | 01:35'45" |
| 19 | 05'09" | 01:40'54" |
| 20 | 05'14" | 01:46'08" |
| 21 | 05'42" | 01:51'50" |
| 21.1 | 05'15" | 01:52'28" |
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