8.9 km | 00:49:05 | 05:31/km日期: 2014-04-05 07:32 - 地點: 陽光運動公園 - 卡路里: 731 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'32" / 05'17" / 04'42" / 04'31" / 04'40" / 05'18" / 06'28" / 05'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'57") | 1005 / 1005 |
| 2 | | 05'17" (+00'45") | 1005 / 2010 |
| 3 | | 04'41" (+00'09") | 1002 / 3013 |
| 4 | | 04'32" | 1012 / 4026 |
| 5 | | 04'39" (+00'07") | 1008 / 5034 |
| 6 | | 05'19" (+00'47") | 1001 / 6035 |
| 7 | | 06'28" (+01'56") | 1003 / 7039 |
| 8 | | 05'47" (+01'15") | 1011 / 8050 |
| 9 | | 06'07" (+01'35") | 902 / 8952 |
4月累積里程 : 196.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'17" | 00:11'49" |
| 3 | 04'42" | 00:16'31" |
| 4 | 04'31" | 00:21'02" |
| 5 | 04'40" | 00:25'42" |
| 6 | 05'18" | 00:31'00" |
| 7 | 06'28" | 00:37'28" |
| 8 | 05'48" | 00:43'16" |
| 8.9 | 06'31" | 00:49'05" |
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