10.2 km | 01:10:58 | 06:58/km日期: 2018-10-22 21:15 - 平均心率: 123 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'14" / 06'55" / 06'58" / 06'46" / 06'48" / 06'48" / 06'51" / 06'54" / 06'55" / 07'22" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'38") | 1000 / 1000 |
2 | | 06'54" (+00'09") | 1000 / 2000 |
3 | | 06'58" (+00'13") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 06'48" (+00'03") | 1000 / 5000 |
6 | | 06'48" (+00'03") | 1000 / 6000 |
7 | | 06'50" (+00'05") | 1000 / 7000 |
8 | | 06'54" (+00'09") | 1000 / 8000 |
9 | | 06'55" (+00'10") | 1000 / 9000 |
10 | | 07'21" (+00'36") | 1000 / 10000 |
11 | | 07'09" (+00'24") | 181 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
367.90 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'55" | 00:13'09" |
3 | 06'58" | 00:20'07" |
4 | 06'46" | 00:26'53" |
5 | 06'48" | 00:33'41" |
6 | 06'48" | 00:40'29" |
7 | 06'51" | 00:47'20" |
8 | 06'54" | 00:54'14" |
9 | 06'55" | 01:01'09" |
10 | 07'22" | 01:08'31" |
10.2 | 07'08" | 01:09'49" |