21.2 km | 03:16:06 | 09:14/km日期: 2018-10-22 13:34 - 總爬升: 266 m - 平均心率: 100 - 卡路里: 1190 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 08'55" / 09'03" / 08'30" / 09'16" / 09'50" / 08'26" / 10'47" / 11'08" / 09'13" / 08'41" / 09'43" / 10'29" / 08'43" / 12'32" / 11'48" / 09'27" / 10'44" / 10'08" / 13'45" / 08'31" / 09'10" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'31") | 1000 / 1000 |
| 2 | | 09'03" (+00'38") | 1000 / 2000 |
| 3 | | 08'29" (+00'04") | 1000 / 3000 |
| 4 | | 09'16" (+00'51") | 1000 / 4000 |
| 5 | | 09'49" (+01'24") | 1000 / 5000 |
| 6 | | 08'25" | 1000 / 6000 |
| 7 | | 08'35" (+00'10") | 1000 / 7000 |
| 8 | | 10'31" (+02'06") | 1000 / 8000 |
| 9 | | 09'12" (+00'47") | 1000 / 9000 |
| 10 | | 08'41" (+00'16") | 1000 / 10000 |
| 11 | | 09'42" (+01'17") | 1000 / 11000 |
| 12 | | 08'54" (+00'29") | 1000 / 12000 |
| 13 | | 08'42" (+00'17") | 1000 / 13000 |
| 14 | | 08'41" (+00'16") | 1000 / 14000 |
| 15 | | 11'48" (+03'23") | 1000 / 15000 |
| 16 | | 09'27" (+01'02") | 1000 / 16000 |
| 17 | | 09'18" (+00'53") | 1000 / 17000 |
| 18 | | 10'07" (+01'42") | 1000 / 18000 |
| 19 | | 08'34" (+00'09") | 1000 / 19000 |
| 20 | | 08'30" (+00'05") | 1000 / 20000 |
| 21 | | 09'09" (+00'44") | 1000 / 21000 |
| 22 | | 09'31" (+01'06") | 221 / 21221 |
～～[一個傻瓜的956K台灣環島夢之紙上談兵]
DAY3→跑21K→已跑92K→剩864K。
相當苗栗縣後龍鎮公所出發→苗栗縣通霄鎮公所～～
今天跑步時靈機一動
運用這個方法
先過過環島路跑的乾癮
也是不錯
哈哈
發掘潛能
磨練心智
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
390.10 km 
母子鱷魚 Y拖(軍綠)＋120K 累積 :
1179.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'03" | 00:17'58" |
| 3 | 08'30" | 00:26'28" |
| 4 | 09'16" | 00:35'44" |
| 5 | 09'50" | 00:45'34" |
| 6 | 08'26" | 00:54'00" |
| 7 | 10'47" | 01:04'47" |
| 8 | 11'08" | 01:15'55" |
| 9 | 09'13" | 01:25'08" |
| 10 | 08'41" | 01:33'49" |
| 11 | 09'43" | 01:43'32" |
| 12 | 10'29" | 01:54'01" |
| 13 | 08'43" | 02:02'44" |
| 14 | 12'32" | 02:15'16" |
| 15 | 11'48" | 02:27'04" |
| 16 | 09'27" | 02:36'31" |
| 17 | 10'44" | 02:47'15" |
| 18 | 10'08" | 02:57'23" |
| 19 | 13'45" | 03:11'08" |
| 20 | 08'31" | 03:19'39" |
| 21 | 09'10" | 03:28'49" |
| 21.2 | 09'28" | 03:30'55" |
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