21.0 km | 01:54:58 | 05:28/km日期: 2018-10-21 15:33 - 平均心率: 163 - 卡路里: 1210 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 03'19" / 05'39" / 05'37" / 05'35" / 05'16" / 05'20" / 05'24" / 05'30" / 05'19" / 05'22" / 05'24" / 05'27" / 05'51" / 05'18" / 05'19" / 05'21" / 05'09" / 05'30" / 05'29" / 05'26" / 2775'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 05'29" (+00'20") | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 05'31" (+00'22") | 1002 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 174.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 05'39" | 00:08'58" |
| 3 | 05'37" | 00:14'35" |
| 4 | 05'35" | 00:20'10" |
| 5 | 05'16" | 00:25'26" |
| 6 | 05'20" | 00:30'46" |
| 7 | 05'24" | 00:36'10" |
| 8 | 05'30" | 00:41'40" |
| 9 | 05'19" | 00:46'59" |
| 10 | 05'22" | 00:52'21" |
| 11 | 05'24" | 00:57'45" |
| 12 | 05'27" | 01:03'12" |
| 13 | 05'51" | 01:09'03" |
| 14 | 05'18" | 01:14'21" |
| 15 | 05'19" | 01:19'40" |
| 16 | 05'21" | 01:25'01" |
| 17 | 05'09" | 01:30'10" |
| 18 | 05'30" | 01:35'40" |
| 19 | 05'29" | 01:41'09" |
| 20 | 05'26" | 01:46'35" |
| 21.0 | 05'32" | 01:52'08" |
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