14.4 km | 01:19:00 | 05:28/km日期: 2018-10-23 05:14 - 總爬升: 375 m - 地點: 環保 - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'45" / 06'19" / 06'34" / 04'54" / 05'09" / 06'20" / 04'37" / 05'01" / 06'09" / 05'44" / 05'22" / 04'42" / 04'07" / 05'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'07") | 1602 / 1602 |
| 2 | | 06'32" (+03'11") | 1504 / 3106 |
| 3 | | 04'41" (+01'20") | 1515 / 4621 |
| 4 | | 06'14" (+02'53") | 1501 / 6123 |
| 5 | | 04'28" (+01'07") | 1523 / 7647 |
| 6 | | 06'01" (+02'40") | 1500 / 9147 |
| 7 | | 05'30" (+02'09") | 2148 / 11296 |
| 8 | | 04'09" (+00'48") | 1489 / 12785 |
| 9 | | 05'12" (+01'51") | 1126 / 13911 |
| 10 | | 03'21" | 304 / 14215 |
| 11 | | 07'50" (+04'29") | 197 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
393.63 km 
Mizuno Wave Emperor 2 Orange 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 04'54" | 00:24'32" |
| 5 | 05'09" | 00:29'41" |
| 6 | 06'20" | 00:36'01" |
| 7 | 04'37" | 00:40'38" |
| 8 | 05'01" | 00:45'39" |
| 9 | 06'09" | 00:51'48" |
| 10 | 05'44" | 00:57'32" |
| 11 | 05'22" | 01:02'54" |
| 12 | 04'42" | 01:07'36" |
| 13 | 04'07" | 01:11'43" |
| 14 | 05'01" | 01:16'44" |
| 14.4 | 05'29" | 01:19'00" |
展開計圈分析
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