16.4 km | 01:12:58 | 04:26/km日期: 2018-10-24 17:52 - 平均心率: 158 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 危險(88)
Pace: 04'26" / 04'29" / 04'27" / 04'30" / 04'23" / 04'24" / 04'24" / 04'23" / 04'26" / 04'29" / 04'29" / 04'29" / 04'29" / 04'32" / 04'27" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'25" (+00'02") | 406 / 16406 |
今天狀況很差，呼吸還算順，心率跳滿高的，大概是前兩天摸魚又吃了不少反式脂肪有影響⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
UA SpeedForm FORTIS 2 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'27" | 00:13'22" |
| 4 | 04'30" | 00:17'52" |
| 5 | 04'23" | 00:22'15" |
| 6 | 04'24" | 00:26'39" |
| 7 | 04'24" | 00:31'03" |
| 8 | 04'23" | 00:35'26" |
| 9 | 04'26" | 00:39'52" |
| 10 | 04'29" | 00:44'21" |
| 11 | 04'29" | 00:48'50" |
| 12 | 04'29" | 00:53'19" |
| 13 | 04'29" | 00:57'48" |
| 14 | 04'32" | 01:02'20" |
| 15 | 04'27" | 01:06'47" |
| 16 | 04'23" | 01:11'10" |
| 16.4 | 04'25" | 01:12'58" |
展開計圈分析
留言 
