29.0 km | 03:26:07 | 07:06/km日期: 2018-11-03 06:00 - 總爬升: 498 m - 平均心率: 178 - 卡路里: 1735 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'12" / 05'55" / 06'00" / 06'05" / 05'55" / 06'12" / 06'43" / 06'39" / 06'35" / 07'45" / 07'23" / 11'56" / 08'45" / 06'52" / 05'57" / 07'32" / 07'15" / 07'45" / 06'14" / 06'16" / 07'25" / 06'35" / 06'42" / 07'51" / 08'26" / 06'23" / 07'49" / 07'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 07'45" (+01'50") | 1000 / 10000 |
| 11 | | 07'23" (+01'28") | 1000 / 11000 |
| 12 | | 11'56" (+06'01") | 1000 / 12000 |
| 13 | | 08'44" (+02'49") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 06'04" (+00'09") | 1000 / 15000 |
| 16 | | 07'31" (+01'36") | 1000 / 16000 |
| 17 | | 07'15" (+01'20") | 1000 / 17000 |
| 18 | | 07'45" (+01'50") | 1000 / 18000 |
| 19 | | 06'14" (+00'19") | 1000 / 19000 |
| 20 | | 06'15" (+00'20") | 1000 / 20000 |
| 21 | | 07'24" (+01'29") | 1000 / 21000 |
| 22 | | 06'35" (+00'40") | 1000 / 22000 |
| 23 | | 06'41" (+00'46") | 1000 / 23000 |
| 24 | | 07'50" (+01'55") | 1000 / 24000 |
| 25 | | 08'25" (+02'30") | 1000 / 25000 |
| 26 | | 06'23" (+00'28") | 1000 / 26000 |
| 27 | | 07'49" (+01'54") | 1000 / 27000 |
| 28 | | 07'10" (+01'15") | 1000 / 28000 |
| 29 | | 07'50" (+01'55") | 1000 / 29000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 134.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 05'55" | 00:30'07" |
| 6 | 06'12" | 00:36'19" |
| 7 | 06'43" | 00:43'02" |
| 8 | 06'39" | 00:49'41" |
| 9 | 06'35" | 00:56'16" |
| 10 | 07'45" | 01:04'01" |
| 11 | 07'23" | 01:11'24" |
| 12 | 11'56" | 01:23'20" |
| 13 | 08'45" | 01:32'05" |
| 14 | 06'52" | 01:38'57" |
| 15 | 05'57" | 01:44'54" |
| 16 | 07'32" | 01:52'26" |
| 17 | 07'15" | 01:59'41" |
| 18 | 07'45" | 02:07'26" |
| 19 | 06'14" | 02:13'40" |
| 20 | 06'16" | 02:19'56" |
| 21 | 07'25" | 02:27'21" |
| 22 | 06'35" | 02:33'56" |
| 23 | 06'42" | 02:40'38" |
| 24 | 07'51" | 02:48'29" |
| 25 | 08'26" | 02:56'55" |
| 26 | 06'23" | 03:03'18" |
| 27 | 07'49" | 03:11'07" |
| 28 | 07'11" | 03:18'18" |
| 29.0 | 07'49" | 03:26'08" |
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