10.6 km | 01:09:13 | 06:29/km日期: 2018-10-23 16:35 - 卡路里: 713 Cal - 平均步頻: 162
Pace: 06'09" / 05'48" / 06'04" / 06'28" / 06'52" / 06'42" / 06'39" / 06'14" / 06'27" / 06'46" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'41") | 1000 / 4000 |
| 5 | | 06'51" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'55") | 1000 / 6000 |
| 7 | | 06'39" (+00'52") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+00'58") | 1000 / 10000 |
| 11 | | 07'48" (+02'01") | 649 / 10649 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 06'28" | 00:24'29" |
| 5 | 06'52" | 00:31'21" |
| 6 | 06'42" | 00:38'03" |
| 7 | 06'39" | 00:44'42" |
| 8 | 06'14" | 00:50'56" |
| 9 | 06'27" | 00:57'23" |
| 10 | 06'46" | 01:04'09" |
| 10.6 | 07'47" | 01:09'13" |
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