21.0 km | 02:28:04 | 07:02/km日期: 2018-10-27 05:28 - 平均心率: 150 - 卡路里: 1429 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'53" / 11'38" / 05'49" / 05'42" / 05'52" / 06'56" / 06'21" / 07'34" / 10'00" / 11'47" / 08'16" / 05'49" / 05'45" / 05'31" / 06'09" / 08'47" / 05'41" / 06'18" / 05'28" / 09'45" / 06'01" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 08'36" (+03'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+01'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'52") | 1000 / 7000 |
| 8 | | 07'33" (+02'05") | 1000 / 8000 |
| 9 | | 10'00" (+04'32") | 1000 / 9000 |
| 10 | | 11'46" (+06'18") | 1000 / 10000 |
| 11 | | 08'16" (+02'48") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 06'09" (+00'41") | 1000 / 15000 |
| 16 | | 08'47" (+03'19") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 06'18" (+00'50") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 09'44" (+04'16") | 1000 / 20000 |
| 21 | | 06'00" (+00'32") | 1000 / 21000 |
| 22 | | 19'52" (+14'24") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 11'38" | 00:17'31" |
| 3 | 05'49" | 00:23'20" |
| 4 | 05'42" | 00:29'02" |
| 5 | 05'52" | 00:34'54" |
| 6 | 06'56" | 00:41'50" |
| 7 | 06'21" | 00:48'11" |
| 8 | 07'34" | 00:55'45" |
| 9 | 10'00" | 01:05'45" |
| 10 | 11'47" | 01:17'32" |
| 11 | 08'16" | 01:25'48" |
| 12 | 05'49" | 01:31'37" |
| 13 | 05'45" | 01:37'22" |
| 14 | 05'31" | 01:42'53" |
| 15 | 06'09" | 01:49'02" |
| 16 | 08'47" | 01:57'49" |
| 17 | 05'41" | 02:03'30" |
| 18 | 06'18" | 02:09'48" |
| 19 | 05'28" | 02:15'16" |
| 20 | 09'45" | 02:25'01" |
| 21 | 06'01" | 02:31'02" |
| 21.0 | 20'46" | 02:31'07" |
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