18.4 km | 01:54:33 | 06:13/km日期: 2018-10-28 15:21 - 平均心率: 163 - 卡路里: 1273 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 43% - PM2.5: 良好(25)
Pace: 07'44" / 06'37" / 06'29" / 07'00" / 06'32" / 06'44" / 05'58" / 06'20" / 06'06" / 14'23" / 05'31" / 05'50" / 05'45" / 05'50" / 05'40" / 05'37" / 05'35" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 5000 / 5000 |
| 2 | | 06'21" (+00'38") | 5000 / 10000 |
| 3 | | 05'43" | 5000 / 15000 |
| 4 | | 05'48" (+00'05") | 3406 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 235.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'37" | 00:14'21" |
| 3 | 06'29" | 00:20'50" |
| 4 | 07'00" | 00:27'50" |
| 5 | 06'32" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 05'58" | 00:47'04" |
| 8 | 06'20" | 00:53'24" |
| 9 | 06'06" | 00:59'30" |
| 10 | 14'23" | 01:13'53" |
| 11 | 05'31" | 01:19'24" |
| 12 | 05'50" | 01:25'14" |
| 13 | 05'45" | 01:30'59" |
| 14 | 05'50" | 01:36'49" |
| 15 | 05'40" | 01:42'29" |
| 16 | 05'37" | 01:48'06" |
| 17 | 05'35" | 01:53'41" |
| 18 | 06'13" | 01:59'54" |
| 18.4 | 05'52" | 02:02'17" |
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