12.7 km | 01:16:16 | 06:00/km日期: 2018-10-24 21:21 - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'37" / 05'52" / 06'20" / 06'05" / 06'07" / 06'18" / 06'11" / 06'00" / 06'09" / 05'53" / 05'54" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 303.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 06'20" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 06'18" | 00:36'19" |
| 7 | 06'11" | 00:42'30" |
| 8 | 06'00" | 00:48'30" |
| 9 | 06'09" | 00:54'39" |
| 10 | 05'53" | 01:00'32" |
| 11 | 05'54" | 01:06'26" |
| 12 | 05'51" | 01:12'17" |
| 12.7 | 05'43" | 01:16'17" |
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