15.2 km | 01:41:36 | 06:41/km日期: 2018-10-23 05:42 - 總爬升: 206 m - 卡路里: 840 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'27" / 06'55" / 06'49" / 06'52" / 06'16" / 06'23" / 06'35" / 07'04" / 06'24" / 07'35" / 07'26" / 07'05" / 06'01" / 05'53" / 05'50" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'37") | 1000 / 1000 |
2 | | 06'54" (+01'04") | 1000 / 2000 |
3 | | 06'49" (+00'59") | 1000 / 3000 |
4 | | 06'51" (+01'01") | 1000 / 4000 |
5 | | 06'16" (+00'26") | 1000 / 5000 |
6 | | 06'22" (+00'32") | 1000 / 6000 |
7 | | 06'35" (+00'45") | 1000 / 7000 |
8 | | 07'03" (+01'13") | 1000 / 8000 |
9 | | 06'24" (+00'34") | 1000 / 9000 |
10 | | 07'34" (+01'44") | 1000 / 10000 |
11 | | 07'26" (+01'36") | 1000 / 11000 |
12 | | 07'04" (+01'14") | 1000 / 12000 |
13 | | 06'00" (+00'10") | 1000 / 13000 |
14 | | 05'53" (+00'03") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 05'21" | 188 / 15188 |
10月累積里程 :
422.87 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'55" | 00:14'22" |
3 | 06'49" | 00:21'11" |
4 | 06'52" | 00:28'03" |
5 | 06'16" | 00:34'19" |
6 | 06'23" | 00:40'42" |
7 | 06'35" | 00:47'17" |
8 | 07'04" | 00:54'21" |
9 | 06'24" | 01:00'45" |
10 | 07'35" | 01:08'20" |
11 | 07'26" | 01:15'46" |
12 | 07'05" | 01:22'51" |
13 | 06'01" | 01:28'52" |
14 | 05'53" | 01:34'45" |
15 | 05'50" | 01:40'35" |
15.2 | 05'23" | 01:41'36" |