19.5 km | 01:45:52 | 05:25/km日期: 2018-10-23 05:23 - 平均心率: 156 - 卡路里: 1169 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'24" / 05'25" / 05'14" / 05'15" / 05'12" / 05'02" / 05'11" / 05'17" / 05'31" / 05'13" / 05'23" / 05'29" / 05'46" / 05'25" / 05'24" / 05'29" / 05'19" / 05'20" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 1000 / 17000 |
| 18 | | 05'19" (+00'18") | 1000 / 18000 |
| 19 | | 05'31" (+00'30") | 1000 / 19000 |
| 20 | | 05'49" (+00'48") | 518 / 19518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 413.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 05'14" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'12" | 00:27'30" |
| 6 | 05'02" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'17" | 00:43'00" |
| 9 | 05'31" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 12 | 05'29" | 01:04'36" |
| 13 | 05'46" | 01:10'22" |
| 14 | 05'25" | 01:15'47" |
| 15 | 05'24" | 01:21'11" |
| 16 | 05'29" | 01:26'40" |
| 17 | 05'19" | 01:31'59" |
| 18 | 05'20" | 01:37'19" |
| 19 | 05'32" | 01:42'51" |
| 19.5 | 05'49" | 01:45'52" |
展開計圈分析
留言 
