11.2 km | 01:14:59 | 06:42/km日期: 2018-10-21 16:47 - 平均心率: 132 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 07'06" / 06'48" / 06'43" / 06'48" / 06'36" / 06'52" / 06'39" / 06'51" / 06'41" / 06'35" / 06'47" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'06") | 802 / 802 |
| 2 | | 21'40" (+17'30") | 116 / 919 |
| 3 | | 04'21" (+00'11") | 801 / 1720 |
| 4 | | 22'35" (+18'25") | 132 / 1853 |
| 5 | | 04'13" (+00'03") | 801 / 2655 |
| 6 | | 22'58" (+18'48") | 130 / 2785 |
| 7 | | 04'15" (+00'05") | 824 / 3609 |
| 8 | | 24'02" (+19'52") | 125 / 3735 |
| 9 | | 04'12" (+00'02") | 805 / 4540 |
| 10 | | 20'43" (+16'33") | 146 / 4687 |
| 11 | | 04'16" (+00'06") | 815 / 5502 |
| 12 | | 23'37" (+19'27") | 127 / 5629 |
| 13 | | 04'15" (+00'05") | 817 / 6447 |
| 14 | | 22'17" (+18'07") | 134 / 6582 |
| 15 | | 04'18" (+00'08") | 808 / 7391 |
| 16 | | 23'01" (+18'51") | 130 / 7521 |
| 17 | | 04'19" (+00'09") | 803 / 8324 |
| 18 | | 22'47" (+18'37") | 132 / 8457 |
| 19 | | 04'17" (+00'07") | 813 / 9270 |
| 20 | | 19'57" (+15'47") | 150 / 9421 |
| 21 | | 04'11" (+00'01") | 826 / 10247 |
| 22 | | 25'54" (+21'44") | 116 / 10363 |
| 23 | | 04'10" | 807 / 11171 |
| 24 | | 08'44" (+04'34") | 7 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 340.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'48" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 06'48" | 00:27'25" |
| 5 | 06'36" | 00:34'01" |
| 6 | 06'52" | 00:40'53" |
| 7 | 06'39" | 00:47'32" |
| 8 | 06'51" | 00:54'23" |
| 9 | 06'41" | 01:01'04" |
| 10 | 06'35" | 01:07'39" |
| 11 | 06'47" | 01:14'26" |
| 11.2 | 04'00" | 01:15'09" |
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