21.7 km | 02:13:18 | 06:08/km日期: 2018-10-21 08:13 - 總爬升: 297 m - 地點: 台3+竹37 - 天氣: 熱 - 平均心率: 154 - 卡路里: 1210 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 05'47" / 05'32" / 05'22" / 05'17" / 05'38" / 05'38" / 07'05" / 05'32" / 05'12" / 09'41" / 05'54" / 05'52" / 06'41" / 05'29" / 05'45" / 09'03" / 05'19" / 05'36" / 06'32" / 07'09" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+01'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 09'41" (+04'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 06'41" (+01'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'34") | 1000 / 15000 |
| 16 | | 09'02" (+03'51") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 05'36" (+00'25") | 1000 / 18000 |
| 19 | | 06'31" (+01'20") | 1000 / 19000 |
| 20 | | 07'08" (+01'57") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 1000 / 21000 |
| 22 | | 05'36" (+00'25") | 680 / 21680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
189.74 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'38" | 00:33'14" |
| 7 | 07'05" | 00:40'19" |
| 8 | 05'32" | 00:45'51" |
| 9 | 05'12" | 00:51'03" |
| 10 | 09'41" | 01:00'44" |
| 11 | 05'54" | 01:06'38" |
| 12 | 05'52" | 01:12'30" |
| 13 | 06'41" | 01:19'11" |
| 14 | 05'29" | 01:24'40" |
| 15 | 05'45" | 01:30'25" |
| 16 | 09'03" | 01:39'28" |
| 17 | 05'19" | 01:44'47" |
| 18 | 05'36" | 01:50'23" |
| 19 | 06'32" | 01:56'55" |
| 20 | 07'09" | 02:04'04" |
| 21 | 05'25" | 02:09'29" |
| 21.7 | 05'36" | 02:13'18" |
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