10.3 km | 00:52:11 | 05:03/km日期: 2018-10-23 18:42 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'58" / 07'52" / 05'19" / 05'14" / 05'04" / 06'40" / 04'59" / 04'51" / 04'42" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'46") | 1000 / 4000 |
| 5 | | 05'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'01" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'52" | 00:13'50" |
| 3 | 05'19" | 00:19'09" |
| 4 | 05'14" | 00:24'23" |
| 5 | 05'04" | 00:29'27" |
| 6 | 06'40" | 00:36'07" |
| 7 | 04'59" | 00:41'06" |
| 8 | 04'51" | 00:45'57" |
| 9 | 04'42" | 00:50'39" |
| 10 | 04'27" | 00:55'06" |
| 10.3 | 04'04" | 00:56'20" |
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