12.0 km | 00:58:36 | 04:52/km日期: 2018-10-23 17:14 - 平均心率: 134 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'14" / 05'05" / 05'00" / 04'47" / 04'52" / 04'43" / 04'51" / 05'14" / 04'43" / 04'43" / 04'45" / 04'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'42") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'50" (+01'18") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'47" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'43" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 05'14" | 00:39'46" |
| 9 | 04'43" | 00:44'29" |
| 10 | 04'43" | 00:49'12" |
| 11 | 04'45" | 00:53'57" |
| 12 | 04'32" | 00:58'29" |
| 12.0 | 06'25" | 00:58'37" |
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