10.8 km | 01:00:04 | 05:34/km日期: 2018-10-22 05:58 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'01" / 05'46" / 09'54" / 05'39" / 05'32" / 05'26" / 06'39" / 05'20" / 05'21" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 09'54" | 00:21'41" |
| 4 | 05'39" | 00:27'20" |
| 5 | 05'32" | 00:32'52" |
| 6 | 05'26" | 00:38'18" |
| 7 | 06'39" | 00:44'57" |
| 8 | 05'20" | 00:50'17" |
| 9 | 05'21" | 00:55'38" |
| 10 | 05'16" | 01:00'54" |
| 10.8 | 05'29" | 01:05'11" |
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