10.9 km | 01:07:11 | 06:08/km日期: 2018-10-23 20:15 - 地點: 師大操場 - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'19" / 06'34" / 06'00" / 05'56" / 06'46" / 05'42" / 05'42" / 06'57" / 05'51" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 570 / 1570 |
| 3 | | 13'58" (+08'18") | 37 / 1608 |
| 4 | | 05'58" (+00'18") | 1000 / 2608 |
| 5 | | 05'54" (+00'14") | 1000 / 3608 |
| 6 | | 05'51" (+00'11") | 1000 / 4608 |
| 7 | | 11'35" (+05'55") | 172 / 4781 |
| 8 | | 05'43" (+00'03") | 1000 / 5781 |
| 9 | | 05'42" (+00'02") | 1000 / 6781 |
| 10 | | 05'40" | 1000 / 7781 |
| 11 | | 15'32" (+09'52") | 128 / 7909 |
| 12 | | 05'58" (+00'18") | 1000 / 8909 |
| 13 | | 05'41" (+00'01") | 1000 / 9909 |
| 14 | | 05'55" (+00'15") | 1000 / 10909 |
| 15 | | 08'40" (+03'00") | 16 / 10926 |
| 16 | | 09'44" (+04'04") | 11 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
150.51 km 
NB Hanzo R 累積 :
183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'34" | 00:12'53" |
| 3 | 06'00" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 06'46" | 00:31'35" |
| 6 | 05'42" | 00:37'17" |
| 7 | 05'42" | 00:42'59" |
| 8 | 06'57" | 00:49'56" |
| 9 | 05'51" | 00:55'47" |
| 10 | 05'43" | 01:01'30" |
| 10.9 | 06'04" | 01:07'12" |
留言 
展開計圈分析
