12.0 km | 01:13:25 | 06:06/km日期: 2018-10-27 06:26 - 平均心率: 139 - 卡路里: 828 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'41" / 06'14" / 06'16" / 06'18" / 05'58" / 06'04" / 05'59" / 06'01" / 05'51" / 06'05" / 05'55" / 05'54" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 08'55" (+03'05") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 05'58" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 05'59" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 05'51" | 00:55'22" |
| 10 | 06'05" | 01:01'27" |
| 11 | 05'55" | 01:07'22" |
| 12 | 05'54" | 01:13'16" |
| 12.0 | 09'09" | 01:13'26" |
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