10.0 km | 00:48:30 | 04:50/km日期: 2018-10-21 06:00 - 地點: 探索公園附近 - 天氣: 涼涼的 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'20" / 05'00" / 04'56" / 04'56" / 04'49" / 05'05" / 06'46" / 04'46" / 04'21" / 04'07" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'50") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 04'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'59") | 1000 / 6000 |
| 7 | | 05'06" (+01'00") | 1000 / 7000 |
| 8 | | 04'46" (+00'40") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'14" | 15 / 10015 |
10月累積里程 :
95.76 km 
ASICS GELFEATHER GLIDE 3 累積 :
247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'49" | 00:25'01" |
| 6 | 05'05" | 00:30'06" |
| 7 | 06'46" | 00:36'52" |
| 8 | 04'46" | 00:41'38" |
| 9 | 04'21" | 00:45'59" |
| 10 | 04'07" | 00:50'06" |
| 10.0 | 03'13" | 00:50'09" |
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