21.1 km | 01:55:13 | 05:27/km日期: 2018-10-20 15:15 - 總爬升: 462 m - 平均心率: 127 - 卡路里: 1289 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'39" / 05'26" / 05'31" / 05'33" / 05'28" / 05'26" / 06'01" / 06'05" / 05'23" / 05'24" / 05'24" / 05'18" / 05'10" / 05'13" / 06'35" / 05'08" / 05'11" / 05'18" / 05'12" / 05'09" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'57") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 06'35" (+01'32") | 1000 / 15000 |
| 16 | | 05'08" (+00'05") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" (+00'14") | 1000 / 18000 |
| 19 | | 05'12" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'05") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'57" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 405.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 06'01" | 00:39'04" |
| 8 | 06'05" | 00:45'09" |
| 9 | 05'23" | 00:50'32" |
| 10 | 05'24" | 00:55'56" |
| 11 | 05'24" | 01:01'20" |
| 12 | 05'18" | 01:06'38" |
| 13 | 05'10" | 01:11'48" |
| 14 | 05'13" | 01:17'01" |
| 15 | 06'35" | 01:23'36" |
| 16 | 05'08" | 01:28'44" |
| 17 | 05'11" | 01:33'55" |
| 18 | 05'18" | 01:39'13" |
| 19 | 05'12" | 01:44'25" |
| 20 | 05'09" | 01:49'34" |
| 21 | 05'04" | 01:54'38" |
| 21.1 | 04'53" | 01:55'13" |
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