11.8 km | 01:36:30 | 08:11/km日期: 2018-10-21 06:53 - 總爬升: 141 m - 地點: 九龍灣 - 卡路里: 636 Cal - 溫度: 24°C - 濕度: 83%
Pace: 09'11" / 05'45" / 07'31" / 12'53" / 07'34" / 07'11" / 07'18" / 06'34" / 07'59" / 05'56" / 07'04" / 08'17" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'01") | 1100 / 1100 |
2 | | 06'00" (+00'20") | 1080 / 2181 |
3 | | 07'21" (+01'41") | 1007 / 3188 |
4 | | 13'52" (+08'12") | 1010 / 4199 |
5 | | 06'52" (+01'12") | 1003 / 5202 |
6 | | 06'26" (+00'46") | 1027 / 6229 |
7 | | 07'56" (+02'16") | 1003 / 7232 |
8 | | 07'33" (+01'53") | 1062 / 8294 |
9 | | 06'30" (+00'50") | 1029 / 9323 |
10 | | 05'40" | 1141 / 10465 |
11 | | 07'46" (+02'06") | 998 / 11463 |
12 | | 10'55" (+05'15") | 759 / 12222 |
10月累積里程 :
206.07 km New balance 860V8 累積 :
666.6 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 05'45" | 00:14'56" |
3 | 07'31" | 00:22'27" |
4 | 12'53" | 00:35'20" |
5 | 07'34" | 00:42'54" |
6 | 07'11" | 00:50'05" |
7 | 07'18" | 00:57'23" |
8 | 06'34" | 01:03'57" |
9 | 07'59" | 01:11'56" |
10 | 05'56" | 01:17'52" |
11 | 07'04" | 01:24'56" |
12 | 08'17" | 01:33'13" |
11.8 | -13'-15" | 01:36'16" |