12.0 km | 01:19:37 | 06:37/km日期: 2018-10-23 20:06 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 168
Pace: 07'39" / 06'46" / 06'34" / 06'36" / 06'25" / 06'16" / 06'05" / 05'57" / 11'26" / 07'09" / 07'03" / 06'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 07'09" (+01'12") | 1000 / 10000 |
| 11 | | 07'02" (+01'05") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
181.10 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'46" | 00:14'25" |
| 3 | 06'34" | 00:20'59" |
| 4 | 06'36" | 00:27'35" |
| 5 | 06'25" | 00:34'00" |
| 6 | 06'16" | 00:40'16" |
| 7 | 06'05" | 00:46'21" |
| 8 | 05'57" | 00:52'18" |
| 9 | 11'26" | 01:03'44" |
| 10 | 07'09" | 01:10'53" |
| 11 | 07'03" | 01:17'56" |
| 12 | 06'44" | 01:24'40" |
| 12.0 | 06'12" | 01:24'48" |
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