21.5 km | 03:18:33 | 09:13/km日期: 2018-10-27 22:27 - 平均心率: 126 - 卡路里: 979 Cal - 平均步頻: 80 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 06'33" / 07'52" / 06'33" / 06'33" / 11'01" / 09'08" / 06'34" / 06'37" / 06'29" / 06'33" / 09'47" / 06'28" / 06'32" / 07'40" / 11'29" / 06'47" / 06'54" / 13'16" / 15'06" / 14'51" / 17'56" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1000 / 1000 |
| 2 | | 07'52" (+01'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 11'01" (+04'34") | 1000 / 5000 |
| 6 | | 09'07" (+02'40") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'01") | 1000 / 9000 |
| 10 | | 06'33" (+00'06") | 1000 / 10000 |
| 11 | | 09'47" (+03'20") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'32" (+00'05") | 1000 / 13000 |
| 14 | | 07'40" (+01'13") | 1000 / 14000 |
| 15 | | 11'28" (+05'01") | 1000 / 15000 |
| 16 | | 06'46" (+00'19") | 1000 / 16000 |
| 17 | | 06'54" (+00'27") | 1000 / 17000 |
| 18 | | 13'16" (+06'49") | 1000 / 18000 |
| 19 | | 15'05" (+08'38") | 1000 / 19000 |
| 20 | | 14'50" (+08'23") | 1000 / 20000 |
| 21 | | 17'56" (+11'29") | 1000 / 21000 |
| 22 | | 14'46" (+08'19") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 351.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'52" | 00:14'25" |
| 3 | 06'33" | 00:20'58" |
| 4 | 06'33" | 00:27'31" |
| 5 | 11'01" | 00:38'32" |
| 6 | 09'08" | 00:47'40" |
| 7 | 06'34" | 00:54'14" |
| 8 | 06'37" | 01:00'51" |
| 9 | 06'29" | 01:07'20" |
| 10 | 06'33" | 01:13'53" |
| 11 | 09'47" | 01:23'40" |
| 12 | 06'28" | 01:30'08" |
| 13 | 06'32" | 01:36'40" |
| 14 | 07'40" | 01:44'20" |
| 15 | 11'29" | 01:55'49" |
| 16 | 06'47" | 02:02'36" |
| 17 | 06'54" | 02:09'30" |
| 18 | 13'16" | 02:22'46" |
| 19 | 15'06" | 02:37'52" |
| 20 | 14'51" | 02:52'43" |
| 21 | 17'56" | 03:10'39" |
| 21.5 | 14'47" | 03:18'33" |
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