15.3 km | 01:28:02 | 05:45/km日期: 2018-10-21 06:48 - 總爬升: 144 m - 平均心率: 129 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'03" / 08'26" / 06'11" / 07'36" / 08'40" / 05'59" / 06'02" / 11'22" / 04'44" / 05'44" / 05'28" / 05'29" / 06'11" / 09'23" / 06'29" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'20") | 1000 / 1000 |
| 2 | | 06'06" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'05" (+01'22") | 1000 / 4000 |
| 5 | | 06'01" (+01'18") | 1000 / 5000 |
| 6 | | 05'59" (+01'16") | 1000 / 6000 |
| 7 | | 06'02" (+01'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'56") | 1000 / 13000 |
| 14 | | 05'36" (+00'53") | 1000 / 14000 |
| 15 | | 05'53" (+01'10") | 1000 / 15000 |
| 16 | | 06'06" (+01'23") | 266 / 15266 |
NRC LONG RUN，全程輕鬆跑，跟LSD一樣...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
Nike Free RN Motion Flyknit 2017 累積 :
429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'26" | 00:15'29" |
| 3 | 06'11" | 00:21'40" |
| 4 | 07'36" | 00:29'16" |
| 5 | 08'40" | 00:37'56" |
| 6 | 05'59" | 00:43'55" |
| 7 | 06'02" | 00:49'57" |
| 8 | 11'22" | 01:01'19" |
| 9 | 04'44" | 01:06'03" |
| 10 | 05'44" | 01:11'47" |
| 11 | 05'28" | 01:17'15" |
| 12 | 05'29" | 01:22'44" |
| 13 | 06'11" | 01:28'55" |
| 14 | 09'23" | 01:38'18" |
| 15 | 06'29" | 01:44'47" |
| 15.3 | 08'21" | 01:47'01" |
展開計圈分析
留言 
