26.2 km | 02:40:57 | 06:08/km日期: 2018-10-20 04:51 - 平均心率: 139 - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'56" / 06'03" / 06'05" / 06'24" / 06'24" / 06'26" / 06'23" / 06'16" / 06'07" / 06'10" / 06'42" / 08'00" / 10'27" / 05'54" / 05'29" / 05'50" / 05'57" / 06'01" / 05'19" / 04'55" / 04'50" / 05'06" / 04'51" / 05'36" / 05'19" / 05'49" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'15") | 1000 / 1000 |
2 | | 06'02" (+01'12") | 1000 / 2000 |
3 | | 06'04" (+01'14") | 1000 / 3000 |
4 | | 06'23" (+01'33") | 1000 / 4000 |
5 | | 06'23" (+01'33") | 1000 / 5000 |
6 | | 06'26" (+01'36") | 1000 / 6000 |
7 | | 06'22" (+01'32") | 1000 / 7000 |
8 | | 06'15" (+01'25") | 1000 / 8000 |
9 | | 06'07" (+01'17") | 1000 / 9000 |
10 | | 06'10" (+01'20") | 1000 / 10000 |
11 | | 06'41" (+01'51") | 1000 / 11000 |
12 | | 07'53" (+03'03") | 1000 / 12000 |
13 | | 10'34" (+05'44") | 1000 / 13000 |
14 | | 05'53" (+01'03") | 1000 / 14000 |
15 | | 05'28" (+00'38") | 1000 / 15000 |
16 | | 05'49" (+00'59") | 1000 / 16000 |
17 | | 05'53" (+01'03") | 1000 / 17000 |
18 | | 06'04" (+01'14") | 1000 / 18000 |
19 | | 05'19" (+00'29") | 1000 / 19000 |
20 | | 04'54" (+00'04") | 1000 / 20000 |
21 | | 04'50" | 1000 / 21000 |
22 | | 05'06" (+00'16") | 1000 / 22000 |
23 | | 04'51" (+00'01") | 1000 / 23000 |
24 | | 05'35" (+00'45") | 1000 / 24000 |
25 | | 05'19" (+00'29") | 1000 / 25000 |
26 | | 05'49" (+00'59") | 1000 / 26000 |
27 | | 10'42" (+05'52") | 232 / 26232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 341.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'03" | 00:10'59" |
3 | 06'05" | 00:17'04" |
4 | 06'24" | 00:23'28" |
5 | 06'24" | 00:29'52" |
6 | 06'26" | 00:36'18" |
7 | 06'23" | 00:42'41" |
8 | 06'16" | 00:48'57" |
9 | 06'07" | 00:55'04" |
10 | 06'10" | 01:01'14" |
11 | 06'42" | 01:07'56" |
12 | 08'00" | 01:15'56" |
13 | 10'27" | 01:26'23" |
14 | 05'54" | 01:32'17" |
15 | 05'29" | 01:37'46" |
16 | 05'50" | 01:43'36" |
17 | 05'57" | 01:49'33" |
18 | 06'01" | 01:55'34" |
19 | 05'19" | 02:00'53" |
20 | 04'55" | 02:05'48" |
21 | 04'50" | 02:10'38" |
22 | 05'06" | 02:15'44" |
23 | 04'51" | 02:20'35" |
24 | 05'36" | 02:26'11" |
25 | 05'19" | 02:31'30" |
26 | 05'49" | 02:37'19" |
26.2 | 10'45" | 02:39'49" |