21.4 km | 01:39:00 | 04:37/km日期: 2018-10-21 06:00 - 總爬升: 421 m - 平均心率: 163 - 卡路里: 1368 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'17" / 04'19" / 04'35" / 04'34" / 04'21" / 04'10" / 04'22" / 04'16" / 04'17" / 04'20" / 04'29" / 04'33" / 04'38" / 04'38" / 04'42" / 05'00" / 05'00" / 05'29" / 05'14" / 05'10" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 1000 / 1000 |
| 2 | | 04'18" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" (+00'24") | 1000 / 12000 |
| 13 | | 04'37" (+00'28") | 1000 / 13000 |
| 14 | | 04'38" (+00'29") | 1000 / 14000 |
| 15 | | 04'41" (+00'32") | 1000 / 15000 |
| 16 | | 05'00" (+00'51") | 1000 / 16000 |
| 17 | | 04'59" (+00'50") | 1000 / 17000 |
| 18 | | 05'19" (+01'10") | 1000 / 18000 |
| 19 | | 05'14" (+01'05") | 1000 / 19000 |
| 20 | | 05'09" (+01'00") | 1000 / 20000 |
| 21 | | 04'51" (+00'42") | 1000 / 21000 |
| 22 | | 05'00" (+00'51") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'35" | 00:13'11" |
| 4 | 04'34" | 00:17'45" |
| 5 | 04'21" | 00:22'06" |
| 6 | 04'10" | 00:26'16" |
| 7 | 04'22" | 00:30'38" |
| 8 | 04'16" | 00:34'54" |
| 9 | 04'17" | 00:39'11" |
| 10 | 04'20" | 00:43'31" |
| 11 | 04'29" | 00:48'00" |
| 12 | 04'33" | 00:52'33" |
| 13 | 04'38" | 00:57'11" |
| 14 | 04'38" | 01:01'49" |
| 15 | 04'42" | 01:06'31" |
| 16 | 05'00" | 01:11'31" |
| 17 | 05'00" | 01:16'31" |
| 18 | 05'29" | 01:22'00" |
| 19 | 05'14" | 01:27'14" |
| 20 | 05'10" | 01:32'24" |
| 21 | 04'52" | 01:37'16" |
| 21.4 | 05'00" | 01:39'10" |
留言 
展開計圈分析
