23.9 km | 02:56:34 | 07:23/km日期: 2018-10-21 04:00 - 總爬升: 191 m - 地點: 河堤+柴山 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'29" / 06'44" / 06'11" / 06'17" / 05'57" / 06'05" / 06'41" / 05'55" / 05'48" / 05'50" / 06'07" / 06'09" / 06'07" / 06'16" / 22'19" / 22'40" / 12'13" / 06'29" / 10'27" / 09'41" / 10'13" / 22'14" / 07'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'20") | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 1000 / 14000 |
| 15 | | 07'40" (+01'53") | 1000 / 15000 |
| 16 | | 07'21" (+01'34") | 1000 / 16000 |
| 17 | | 12'13" (+06'26") | 1000 / 17000 |
| 18 | | 06'29" (+00'42") | 1000 / 18000 |
| 19 | | 10'26" (+04'39") | 1000 / 19000 |
| 20 | | 09'41" (+03'54") | 1000 / 20000 |
| 21 | | 09'49" (+04'02") | 1000 / 21000 |
| 22 | | 12'10" (+06'23") | 1000 / 22000 |
| 23 | | 07'56" (+02'09") | 1000 / 23000 |
| 24 | | 06'56" (+01'09") | 886 / 23886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.53 km 
Asics Tartherzeal 6 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 06'05" | 00:37'43" |
| 7 | 06'41" | 00:44'24" |
| 8 | 05'55" | 00:50'19" |
| 9 | 05'48" | 00:56'07" |
| 10 | 05'50" | 01:01'57" |
| 11 | 06'07" | 01:08'04" |
| 12 | 06'09" | 01:14'13" |
| 13 | 06'07" | 01:20'20" |
| 14 | 06'16" | 01:26'36" |
| 15 | 22'19" | 01:48'55" |
| 16 | 22'40" | 02:11'35" |
| 17 | 12'13" | 02:23'48" |
| 18 | 06'29" | 02:30'17" |
| 19 | 10'27" | 02:40'44" |
| 20 | 09'41" | 02:50'25" |
| 21 | 10'13" | 03:00'38" |
| 22 | 22'14" | 03:22'52" |
| 23 | 07'57" | 03:30'49" |
| 23.9 | 06'56" | 03:36'58" |
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