10.1 km | 00:54:01 | 05:19/km日期: 2018-10-21 19:14 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'38" / 07'10" / 05'21" / 05'14" / 05'16" / 05'14" / 05'20" / 05'13" / 05'19" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'10" | 00:12'48" |
| 3 | 05'21" | 00:18'09" |
| 4 | 05'14" | 00:23'23" |
| 5 | 05'16" | 00:28'39" |
| 6 | 05'14" | 00:33'53" |
| 7 | 05'20" | 00:39'13" |
| 8 | 05'13" | 00:44'26" |
| 9 | 05'19" | 00:49'45" |
| 10 | 05'46" | 00:55'31" |
| 10.1 | 05'35" | 00:56'18" |
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