10.5 km | 01:04:16 | 06:06/km日期: 2018-10-20 05:30 - 平均心率: 144 - 卡路里: 1405 Cal - 總步數: 11117 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'10" / 06'03" / 05'42" / 05'56" / 06'03" / 06'04" / 06'03" / 06'04" / 06'01" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'28") | 1003 / 1003 | 180 / 89 |
| 2 | | 06'01" (+00'19") | 1007 / 2010 | 171 / 96 |
| 3 | | 05'42" | 1006 / 3017 | 166 / 104 |
| 4 | | 05'55" (+00'13") | 1008 / 4025 | 160 / 105 |
| 5 | | 06'01" (+00'19") | 1002 / 5028 | 172 / 96 |
| 6 | | 06'07" (+00'25") | 1000 / 6029 | 174 / 93 |
| 7 | | 06'03" (+00'21") | 1008 / 7037 | 177 / 93 |
| 8 | | 06'01" (+00'19") | 1003 / 8040 | 175 / 94 |
| 9 | | 06'07" (+00'25") | 1007 / 9048 | 173 / 93 |
| 10 | | 06'24" (+00'42") | 1008 / 10057 | 175 / 89 |
| 11 | | 06'21" (+00'39") | 521 / 10578 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 176.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'03" | 00:29'54" |
| 6 | 06'04" | 00:35'58" |
| 7 | 06'03" | 00:42'01" |
| 8 | 06'04" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 06'27" | 01:00'33" |
| 10.5 | 07'07" | 01:04'16" |
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