25.0 km | 02:47:34 | 06:42/km日期: 2018-10-22 12:38 - 總爬升: 638 m - 平均心率: 146 - 卡路里: 1642 Cal - 總步數: 29252 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 58%
Pace: 06'32" / 06'13" / 06'02" / 06'24" / 08'21" / 07'31" / 07'49" / 06'08" / 05'38" / 07'31" / 05'39" / 05'51" / 06'31" / 06'17" / 06'34" / 07'45" / 09'14" / 06'46" / 06'30" / 06'47" / 06'29" / 06'00" / 06'06" / 06'20" / 05'36" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 | 173 / 88 |
| 2 | | 06'10" (+00'34") | 1006 / 2008 | 178 / 90 |
| 3 | | 06'05" (+00'29") | 1001 / 3009 | 176 / 93 |
| 4 | | 06'23" (+00'47") | 1000 / 4010 | 174 / 89 |
| 5 | | 08'22" (+02'46") | 1007 / 5017 | 173 / 68 |
| 6 | | 07'27" (+01'51") | 1006 / 6023 | 172 / 77 |
| 7 | | 07'43" (+02'07") | 1007 / 7031 | 178 / 72 |
| 8 | | 06'04" (+00'28") | 1008 / 8039 | 173 / 94 |
| 9 | | 05'36" | 1003 / 9043 | 172 / 103 |
| 10 | | 07'30" (+01'54") | 1001 / 10045 | 168 / 78 |
| 11 | | 05'38" (+00'02") | 1000 / 11046 | 173 / 101 |
| 12 | | 05'51" (+00'15") | 1007 / 12053 | 177 / 96 |
| 13 | | 06'31" (+00'55") | 1001 / 13055 | 174 / 87 |
| 14 | | 06'16" (+00'40") | 1001 / 14057 | 173 / 91 |
| 15 | | 07'23" (+01'47") | 1004 / 15062 | 164 / 82 |
| 16 | | 06'51" (+01'15") | 1000 / 16062 | 172 / 84 |
| 17 | | 09'13" (+03'37") | 1006 / 17069 | 168 / 64 |
| 18 | | 06'42" (+01'06") | 1001 / 18070 | 173 / 85 |
| 19 | | 06'33" (+00'57") | 1009 / 19080 | 181 / 84 |
| 20 | | 06'41" (+01'05") | 1006 / 20086 | 174 / 85 |
| 21 | | 06'24" (+00'48") | 1011 / 21098 | 175 / 89 |
| 22 | | 06'02" (+00'26") | 1001 / 22099 | 178 / 92 |
| 23 | | 06'05" (+00'29") | 1004 / 23104 | 179 / 91 |
| 24 | | 06'23" (+00'47") | 1001 / 24105 | 174 / 89 |
| 25 | | 05'52" (+00'16") | 1004 / 25109 | 177 / 95 |
| 26 | | 01:17'31" (+11'55") | 4 / 25114 | 186 / 6 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 254.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 08'21" | 00:33'32" |
| 6 | 07'31" | 00:41'03" |
| 7 | 07'49" | 00:48'52" |
| 8 | 06'08" | 00:55'00" |
| 9 | 05'38" | 01:00'38" |
| 10 | 07'31" | 01:08'09" |
| 11 | 05'39" | 01:13'48" |
| 12 | 05'51" | 01:19'39" |
| 13 | 06'31" | 01:26'10" |
| 14 | 06'17" | 01:32'27" |
| 15 | 06'34" | 01:39'01" |
| 16 | 07'45" | 01:46'46" |
| 17 | 09'14" | 01:56'00" |
| 18 | 06'46" | 02:02'46" |
| 19 | 06'30" | 02:09'16" |
| 20 | 06'47" | 02:16'03" |
| 21 | 06'29" | 02:22'32" |
| 22 | 06'00" | 02:28'32" |
| 23 | 06'06" | 02:34'38" |
| 24 | 06'20" | 02:40'58" |
| 25 | 05'36" | 02:46'34" |
| 25.0 | 232'33" | 02:47'34" |
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