10.1 km | 00:49:10 | 04:52/km日期: 2014-04-04 15:24 - 卡路里: 924 Cal - 溫度: 19°C - 濕度: 61%
Pace: 04'51" / 04'50" / 04'59" / 04'44" / 04'43" / 04'46" / 04'56" / 04'39" / 04'49" / 05'09" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 3027 / 3027 |
| 2 | | 04'45" | 3062 / 6090 |
| 3 | | 04'47" (+00'02") | 3047 / 9138 |
| 4 | | 05'13" (+00'28") | 1006 / 10144 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'43" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'56" | 00:33'49" |
| 8 | 04'39" | 00:38'28" |
| 9 | 04'49" | 00:43'17" |
| 10 | 05'09" | 00:48'26" |
| 10.1 | 07'58" | 00:49'10" |
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