30.0 km | 02:55:21 | 05:50/km日期: 2018-10-20 09:56 - 平均心率: 157 - 卡路里: 1560 Cal
Pace: 05'44" / 05'00" / 05'01" / 05'06" / 05'02" / 05'11" / 05'13" / 05'16" / 05'21" / 05'06" / 05'09" / 05'02" / 05'22" / 05'23" / 06'16" / 05'02" / 05'07" / 05'15" / 05'18" / 05'19" / 06'48" / 05'19" / 05'20" / 05'25" / 11'34" / 05'12" / 05'20" / 05'23" / 14'26" / 05'08" / 21'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.97 km 
NIKE Zoom Fly 累積 :
599.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'00" | 00:10'44" |
| 3 | 05'01" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'13" | 00:36'17" |
| 8 | 05'16" | 00:41'33" |
| 9 | 05'21" | 00:46'54" |
| 10 | 05'06" | 00:52'00" |
| 11 | 05'09" | 00:57'09" |
| 12 | 05'02" | 01:02'11" |
| 13 | 05'22" | 01:07'33" |
| 14 | 05'23" | 01:12'56" |
| 15 | 06'16" | 01:19'12" |
| 16 | 05'02" | 01:24'14" |
| 17 | 05'07" | 01:29'21" |
| 18 | 05'15" | 01:34'36" |
| 19 | 05'18" | 01:39'54" |
| 20 | 05'19" | 01:45'13" |
| 21 | 06'48" | 01:52'01" |
| 22 | 05'19" | 01:57'20" |
| 23 | 05'20" | 02:02'40" |
| 24 | 05'25" | 02:08'05" |
| 25 | 11'34" | 02:19'39" |
| 26 | 05'12" | 02:24'51" |
| 27 | 05'20" | 02:30'11" |
| 28 | 05'23" | 02:35'34" |
| 29 | 14'26" | 02:50'00" |
| 30 | 05'08" | 02:55'08" |
| 30.0 | 14'32" | 02:55'21" |
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