19.0 km | 01:31:30 | 04:48/km日期: 2018-10-20 05:41 - 總爬升: 234 m - 卡路里: 1111 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'13" / 05'26" / 04'48" / 06'50" / 04'34" / 04'41" / 04'37" / 05'00" / 04'50" / 04'58" / 05'02" / 04'40" / 04'31" / 04'29" / 04'28" / 04'20" / 04'18" / 04'18" / 05'52" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'55") | 1000 / 1000 |
| 2 | | 05'26" (+01'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'02" (+00'44") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'30" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 04'28" (+00'10") | 1000 / 15000 |
| 16 | | 04'19" (+00'01") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'20" (+00'02") | 24 / 19024 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'26" | 00:12'39" |
| 3 | 04'48" | 00:17'27" |
| 4 | 06'50" | 00:24'17" |
| 5 | 04'34" | 00:28'51" |
| 6 | 04'41" | 00:33'32" |
| 7 | 04'37" | 00:38'09" |
| 8 | 05'00" | 00:43'09" |
| 9 | 04'50" | 00:47'59" |
| 10 | 04'58" | 00:52'57" |
| 11 | 05'02" | 00:57'59" |
| 12 | 04'40" | 01:02'39" |
| 13 | 04'31" | 01:07'10" |
| 14 | 04'29" | 01:11'39" |
| 15 | 04'28" | 01:16'07" |
| 16 | 04'20" | 01:20'27" |
| 17 | 04'18" | 01:24'45" |
| 18 | 04'18" | 01:29'03" |
| 19 | 05'52" | 01:34'55" |
| 19.0 | 04'00" | 01:35'01" |
留言 
展開計圈分析
