12.1 km | 01:05:18 | 05:23/km日期: 2018-10-19 05:02 - 平均心率: 156 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'34" / 06'00" / 05'34" / 05'35" / 05'52" / 04'58" / 05'01" / 05'00" / 05'02" / 05'08" / 05'08" / 05'32" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 07'04" (+02'06") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 04'58" | 00:33'33" |
| 7 | 05'01" | 00:38'34" |
| 8 | 05'00" | 00:43'34" |
| 9 | 05'02" | 00:48'36" |
| 10 | 05'08" | 00:53'44" |
| 11 | 05'08" | 00:58'52" |
| 12 | 05'32" | 01:04'24" |
| 12.1 | 07'08" | 01:05'19" |
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