10.0 km | 01:03:39 | 06:21/km日期: 2018-10-21 15:47 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'52" / 06'43" / 13'50" / 05'58" / 06'07" / 06'05" / 06'05" / 06'03" / 06'37" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 400 / 400 |
| 2 | | 06'46" (+00'58") | 400 / 800 |
| 3 | | 06'48" (+01'00") | 400 / 1200 |
| 4 | | 06'40" (+00'52") | 400 / 1600 |
| 5 | | 06'56" (+01'08") | 400 / 2000 |
| 6 | | 07'19" (+01'31") | 400 / 2400 |
| 7 | | 06'54" (+01'06") | 400 / 2800 |
| 8 | | 05'48" | 400 / 3199 |
| 9 | | 06'04" (+00'16") | 400 / 3599 |
| 10 | | 06'00" (+00'12") | 400 / 3999 |
| 11 | | 06'05" (+00'17") | 400 / 4399 |
| 12 | | 06'07" (+00'19") | 400 / 4800 |
| 13 | | 06'00" (+00'12") | 400 / 5200 |
| 14 | | 06'14" (+00'26") | 400 / 5600 |
| 15 | | 06'01" (+00'13") | 400 / 6000 |
| 16 | | 06'02" (+00'14") | 400 / 6400 |
| 17 | | 06'01" (+00'13") | 400 / 6800 |
| 18 | | 06'10" (+00'22") | 400 / 7200 |
| 19 | | 05'55" (+00'07") | 400 / 7600 |
| 20 | | 06'10" (+00'22") | 400 / 8000 |
| 21 | | 06'41" (+00'53") | 400 / 8400 |
| 22 | | 06'23" (+00'35") | 400 / 8800 |
| 23 | | 06'24" (+00'36") | 400 / 9200 |
| 24 | | 06'23" (+00'35") | 400 / 9600 |
| 25 | | 06'13" (+00'25") | 400 / 10000 |
| 26 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 13'50" | 00:27'25" |
| 4 | 05'58" | 00:33'23" |
| 5 | 06'07" | 00:39'30" |
| 6 | 06'05" | 00:45'35" |
| 7 | 06'05" | 00:51'40" |
| 8 | 06'03" | 00:57'43" |
| 9 | 06'37" | 01:04'20" |
| 10 | 06'14" | 01:10'34" |
| 10.0 | 05'38" | 01:10'37" |
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