16.0 km | 01:27:58 | 05:29/km日期: 2018-10-20 14:46 - 總爬升: 207 m - 平均心率: 168 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'32" / 05'34" / 05'12" / 05'27" / 05'45" / 04'53" / 10'24" / 05'24" / 05'24" / 04'59" / 05'57" / 05'34" / 08'49" / 05'39" / 05'13" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+01'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'55") | 1000 / 13000 |
| 14 | | 05'38" (+00'45") | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 1000 / 15000 |
| 16 | | 06'06" (+01'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'49") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'27" | 00:21'45" |
| 5 | 05'45" | 00:27'30" |
| 6 | 04'53" | 00:32'23" |
| 7 | 10'24" | 00:42'47" |
| 8 | 05'24" | 00:48'11" |
| 9 | 05'24" | 00:53'35" |
| 10 | 04'59" | 00:58'34" |
| 11 | 05'57" | 01:04'31" |
| 12 | 05'34" | 01:10'05" |
| 13 | 08'49" | 01:18'54" |
| 14 | 05'39" | 01:24'33" |
| 15 | 05'13" | 01:29'46" |
| 16 | 06'07" | 01:35'53" |
| 16.0 | 04'44" | 01:35'55" |
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