29.0 km | 02:53:58 | 05:59/km日期: 2018-10-20 17:19 - 平均心率: 163 - 卡路里: 2049 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 06'36" / 06'12" / 06'06" / 06'09" / 06'12" / 06'16" / 05'58" / 06'44" / 05'59" / 06'05" / 06'05" / 06'02" / 05'59" / 05'57" / 12'00" / 05'58" / 08'10" / 06'00" / 06'19" / 05'54" / 10'08" / 05'53" / 05'52" / 07'54" / 05'49" / 11'02" / 05'48" / 06'14" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+00'56") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 06'11" (+00'59") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'53") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 05'57" (+00'45") | 1000 / 14000 |
| 15 | | 06'13" (+01'01") | 1000 / 15000 |
| 16 | | 05'57" (+00'45") | 1000 / 16000 |
| 17 | | 06'03" (+00'51") | 1000 / 17000 |
| 18 | | 05'59" (+00'47") | 1000 / 18000 |
| 19 | | 06'09" (+00'57") | 1000 / 19000 |
| 20 | | 05'53" (+00'41") | 1000 / 20000 |
| 21 | | 05'55" (+00'43") | 1000 / 21000 |
| 22 | | 05'52" (+00'40") | 1000 / 22000 |
| 23 | | 05'51" (+00'39") | 1000 / 23000 |
| 24 | | 05'57" (+00'45") | 1000 / 24000 |
| 25 | | 05'48" (+00'36") | 1000 / 25000 |
| 26 | | 05'58" (+00'46") | 1000 / 26000 |
| 27 | | 05'48" (+00'36") | 1000 / 27000 |
| 28 | | 05'12" | 1000 / 28000 |
| 29 | | 05'28" (+00'16") | 1000 / 29000 |
| 30 | | 05'24" (+00'12") | 5 / 29005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 180.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 05'58" | 00:43'29" |
| 8 | 06'44" | 00:50'13" |
| 9 | 05'59" | 00:56'12" |
| 10 | 06'05" | 01:02'17" |
| 11 | 06'05" | 01:08'22" |
| 12 | 06'02" | 01:14'24" |
| 13 | 05'59" | 01:20'23" |
| 14 | 05'57" | 01:26'20" |
| 15 | 12'00" | 01:38'20" |
| 16 | 05'58" | 01:44'18" |
| 17 | 08'10" | 01:52'28" |
| 18 | 06'00" | 01:58'28" |
| 19 | 06'19" | 02:04'47" |
| 20 | 05'54" | 02:10'41" |
| 21 | 10'08" | 02:20'49" |
| 22 | 05'53" | 02:26'42" |
| 23 | 05'52" | 02:32'34" |
| 24 | 07'54" | 02:40'28" |
| 25 | 05'49" | 02:46'17" |
| 26 | 11'02" | 02:57'19" |
| 27 | 05'48" | 03:03'07" |
| 28 | 06'14" | 03:09'21" |
| 29 | 05'29" | 03:14'50" |
| 29.0 | 03'18" | 03:14'51" |
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