21.1 km | 02:16:36 | 06:28/km日期: 2018-10-20 09:26 - 地點: 衛武營 - 平均心率: 138 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'21" / 05'58" / 06'03" / 06'18" / 05'59" / 06'19" / 06'16" / 06'53" / 06'39" / 06'38" / 07'01" / 06'35" / 06'31" / 06'41" / 07'04" / 06'30" / 06'40" / 06'57" / 06'33" / 06'11" / 06'04" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 3503 / 3503 |
2 | | 06'17" (+00'14") | 3542 / 7045 |
3 | | 06'38" (+00'35") | 3520 / 10565 |
4 | | 06'45" (+00'42") | 3524 / 14089 |
5 | | 06'41" (+00'38") | 3514 / 17603 |
6 | | 06'25" (+00'22") | 3479 / 21083 |
7 | | 04'53" | 4 / 21087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 亞瑟士 虎走6代(T820N-0790) 累積 :
737.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'58" | 00:12'19" |
3 | 06'03" | 00:18'22" |
4 | 06'18" | 00:24'40" |
5 | 05'59" | 00:30'39" |
6 | 06'19" | 00:36'58" |
7 | 06'16" | 00:43'14" |
8 | 06'53" | 00:50'07" |
9 | 06'39" | 00:56'46" |
10 | 06'38" | 01:03'24" |
11 | 07'01" | 01:10'25" |
12 | 06'35" | 01:17'00" |
13 | 06'31" | 01:23'31" |
14 | 06'41" | 01:30'12" |
15 | 07'04" | 01:37'16" |
16 | 06'30" | 01:43'46" |
17 | 06'40" | 01:50'26" |
18 | 06'57" | 01:57'23" |
19 | 06'33" | 02:03'56" |
20 | 06'11" | 02:10'07" |
21 | 06'04" | 02:16'11" |
21.1 | 04'56" | 02:16'37" |