15.4 km | 01:49:58 | 07:07/km日期: 2018-10-20 06:35 - 平均心率: 139 - 卡路里: 1147 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'59" / 07'08" / 06'51" / 13'28" / 06'50" / 06'54" / 07'15" / 07'15" / 08'26" / 06'58" / 07'24" / 08'16" / 07'17" / 07'33" / 07'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 06'54" (+00'05") | 1000 / 6000 |
| 7 | | 07'14" (+00'25") | 1000 / 7000 |
| 8 | | 07'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'58" (+00'09") | 1000 / 10000 |
| 11 | | 07'24" (+00'35") | 1000 / 11000 |
| 12 | | 07'38" (+00'49") | 1000 / 12000 |
| 13 | | 07'17" (+00'28") | 1000 / 13000 |
| 14 | | 07'10" (+00'21") | 1000 / 14000 |
| 15 | | 07'22" (+00'33") | 1000 / 15000 |
| 16 | | 07'12" (+00'23") | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'08" | 00:14'07" |
| 3 | 06'51" | 00:20'58" |
| 4 | 13'28" | 00:34'26" |
| 5 | 06'50" | 00:41'16" |
| 6 | 06'54" | 00:48'10" |
| 7 | 07'15" | 00:55'25" |
| 8 | 07'15" | 01:02'40" |
| 9 | 08'26" | 01:11'06" |
| 10 | 06'58" | 01:18'04" |
| 11 | 07'24" | 01:25'28" |
| 12 | 08'16" | 01:33'44" |
| 13 | 07'17" | 01:41'01" |
| 14 | 07'33" | 01:48'34" |
| 15 | 07'23" | 01:55'57" |
| 15.4 | 07'13" | 01:59'05" |
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