10.0 km | 00:48:50 | 04:52/km日期: 2018-10-19 22:26 - 總爬升: 157 m - 平均心率: 163 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'56" / 06'20" / 04'50" / 04'45" / 04'47" / 06'09" / 05'03" / 04'56" / 05'56" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'37" (+01'54") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.56 km 
Mizuno inspire 14 SE 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 04'50" | 00:17'06" |
| 4 | 04'45" | 00:21'51" |
| 5 | 04'47" | 00:26'38" |
| 6 | 06'09" | 00:32'47" |
| 7 | 05'03" | 00:37'50" |
| 8 | 04'56" | 00:42'46" |
| 9 | 05'56" | 00:48'42" |
| 10 | 05'31" | 00:54'13" |
| 10.0 | 06'13" | 00:54'16" |
展開計圈分析
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