12.1 km | 00:58:59 | 04:53/km日期: 2018-10-19 05:04 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'56" / 05'35" / 05'09" / 07'08" / 04'46" / 04'40" / 04'33" / 04'22" / 04'42" / 04'25" / 04'17" / 09'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'39") | 1000 / 1000 |
| 2 | | 05'34" (+01'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 04'53" (+00'36") | 1000 / 4000 |
| 5 | | 04'46" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+01'32") | 54 / 12054 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'35" | 00:12'31" |
| 3 | 05'09" | 00:17'40" |
| 4 | 07'08" | 00:24'48" |
| 5 | 04'46" | 00:29'34" |
| 6 | 04'40" | 00:34'14" |
| 7 | 04'33" | 00:38'47" |
| 8 | 04'22" | 00:43'09" |
| 9 | 04'42" | 00:47'51" |
| 10 | 04'25" | 00:52'16" |
| 11 | 04'17" | 00:56'33" |
| 12 | 09'14" | 01:05'47" |
| 12.1 | 05'49" | 01:06'06" |
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