19.5 km | 01:31:01 | 04:40/km日期: 2018-10-18 18:59 - 平均心率: 144 - 卡路里: 1158 Cal
Pace: 04'36" / 04'53" / 04'56" / 04'54" / 04'55" / 04'45" / 04'48" / 04'37" / 04'39" / 04'35" / 04'41" / 04'32" / 04'43" / 04'33" / 04'32" / 04'30" / 04'29" / 04'31" / 04'33" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
324.08 km 
鱷魚母子 三代Y拖藍41-2 累積 :
1060.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'53" | 00:09'29" |
| 3 | 04'56" | 00:14'25" |
| 4 | 04'54" | 00:19'19" |
| 5 | 04'55" | 00:24'14" |
| 6 | 04'45" | 00:28'59" |
| 7 | 04'48" | 00:33'47" |
| 8 | 04'37" | 00:38'24" |
| 9 | 04'39" | 00:43'03" |
| 10 | 04'35" | 00:47'38" |
| 11 | 04'41" | 00:52'19" |
| 12 | 04'32" | 00:56'51" |
| 13 | 04'43" | 01:01'34" |
| 14 | 04'33" | 01:06'07" |
| 15 | 04'32" | 01:10'39" |
| 16 | 04'30" | 01:15'09" |
| 17 | 04'29" | 01:19'38" |
| 18 | 04'31" | 01:24'09" |
| 19 | 04'33" | 01:28'42" |
| 19.5 | 04'45" | 01:31'01" |
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