36.8 km | 06:19:21 | 10:19/km日期: 2018-10-19 08:03 - 總爬升: 2165 m - 卡路里: 2122 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 78%
Pace: 19'41" / 08'47" / 06'56" / 08'56" / 11'19" / 14'39" / 16'19" / 07'53" / 11'04" / 11'04" / 10'52" / 06'42" / 14'03" / 16'09" / 09'42" / 07'14" / 06'51" / 09'54" / 13'36" / 10'11" / 08'55" / 11'36" / 08'32" / 11'15" / 04'33" / 17'34" / 06'41" / 08'30" / 10'12" / 13'22" / 08'24" / 06'11" / 06'49" / 10'02" / 09'20" / 10'21" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'42" (+04'20") | 8967 / 8967 |
2 | | 10'37" (+03'15") | 12688 / 21655 |
3 | | 07'41" (+00'19") | 3678 / 25334 |
4 | | 39'20" (+31'58") | 154 / 25488 |
5 | | 10'56" (+03'34") | 4211 / 29700 |
6 | | 07'22" | 2918 / 32618 |
7 | | 09'11" (+01'49") | 2368 / 34987 |
8 | | 08'55" (+01'33") | 1763 / 36750 |
10月累積里程 :
633.97 km Hoka SpeedGoat2 累積 :
439.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'41" | 00:19'41" |
2 | 08'47" | 00:28'28" |
3 | 06'56" | 00:35'24" |
4 | 08'56" | 00:44'20" |
5 | 11'19" | 00:55'39" |
6 | 14'39" | 01:10'18" |
7 | 16'19" | 01:26'37" |
8 | 07'53" | 01:34'30" |
9 | 11'04" | 01:45'34" |
10 | 11'04" | 01:56'38" |
11 | 10'52" | 02:07'30" |
12 | 06'42" | 02:14'12" |
13 | 14'03" | 02:28'15" |
14 | 16'09" | 02:44'24" |
15 | 09'42" | 02:54'06" |
16 | 07'14" | 03:01'20" |
17 | 06'51" | 03:08'11" |
18 | 09'54" | 03:18'05" |
19 | 13'36" | 03:31'41" |
20 | 10'11" | 03:41'52" |
21 | 08'55" | 03:50'47" |
22 | 11'36" | 04:02'23" |
23 | 08'32" | 04:10'55" |
24 | 11'15" | 04:22'10" |
25 | 04'33" | 04:26'43" |
26 | 17'34" | 04:44'17" |
27 | 06'41" | 04:50'58" |
28 | 08'30" | 04:59'28" |
29 | 10'12" | 05:09'40" |
30 | 13'22" | 05:23'02" |
31 | 08'24" | 05:31'26" |
32 | 06'11" | 05:37'37" |
33 | 06'49" | 05:44'26" |
34 | 10'02" | 05:54'28" |
35 | 09'20" | 06:03'48" |
36 | 10'21" | 06:14'09" |
36.8 | 07'38" | 06:19'53" |